You have your routine, you go to the gym, lift weights and complete your workout. You count macros and stick to your diet perfectly. So why are your muscles not getting any bigger? Whether you’ve just begun lifting weights, or you’re a veteran in the weight room, there are times where you will not be reaching maximum gains. Your muscles may not grow due to stalled progress, plateaus, and dead ends are part of the progress.
Ways to Stimulate Muscle Growth:
Switch Up Your Routine:
When you are constantly doing the same workout routine, you are no longer challenging your muscles. Your body and muscles adjust to the demands being put on them. If you have noticed you aren’t getting any gains, it is because your body has reached a point where it is no longer being challenged.
You may not be getting enough protein in your diet or you may not be eating enough period. Try counting your macros and adjusting your diet to make sure that you are getting enough carbs, proteins, and fats for max gains.
Staying consistent with proper diet is key to gaining muscles. If you are being inconsistent and binge eating or having Excessive cheat days you won’t see the gains you want. When you are consistent, you are allowing the right factors for your body to grow.
While it is important to train hard, it is also important to give your body a chance to recover. Training daily can put a toll on your body and challenge your muscles. Taking rest days allows your muscles to rebuild and repair which is essential when trying to gain more muscle mass. If your muscles cannot recover, they won’t be able to be strengthened.
Train to Build Mass:
Train with a purpose. If you aren’t lifting with intensity your muscles won’t get bigger or stronger. Add resistance so that your muscles can adapt to the heavier weight. Increasing frequency can help to add volume, which has an impact on muscular growth and strength. 3-4 sets of 8-12 ranges is the best for muscle growths. Also, making sure that you are lifting to hit every angle can help to increase your overall muscle mass.
Protein powder alone will not make gains for you. There are a range of products that can help you to increase lean muscle mass. Adding amino acids to your supplement line up can help to repair and rebuild your muscles. Taking a multivitamin can help you get all the nutrients you may not be getting from your diet. Also, if you are not reaching your daily calorie intake, adding a mass-gainer can help you to make gains.
Add These Supplements to Your Lineup:
Multivitamin: NVIE Life Multivitamin
BCAA’s: NVIE BCAA 2:1:1
Mass Gainer: NVIE Pro Gainer
Whey Protein Powder: NVIE Pro-Iso